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Tips to Fight Your Carpal Tunnel Pain

Do you often experience a tingling sensation and feel like there are some pins and needles in your hand, particularly in the thumb, pointer, and …


Lifestyle Changes for Chronic Back Pain

Terrible backaches when you wake up every morning and wincing pain when standing up from your desk after a long day at work are all …


Sleep Position Tips to Avoid Waking Up in Pain

Your spine is probably the last thing you think about when tucking your sleepy, tired body into your bed. However, your sleeping position is a …


How To Avoid Back Pain While Sitting at the Office

If you are working in an office and spending most of the day sitting down, back pain is probably not a new tale to you. …

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