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Achy Back? You May Be Sitting Too Much

Part of being in the modern workplace involves sitting behind a desk for prolonged periods of time. According to a study conducted by the Centers …

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What Do I Need to Know About Carpal Tunnel Syndrome

Carpal tunnel syndrome, also known as median nerve compression is a relatively unknown yet common disorder, at least in the United States, where it affects …

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Is Cracking Your Neck, Back, or Knuckles Good for You?

Knuckle cracking can be fun, and a great way to release tension and “activate” your joints. But does cracking our necks, fingers and backs really …

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How to Avoid Back Pain While Sitting at the Office

Staying active is paramount to your overall health and wellbeing. In any case, the human body is wired to be in an active state most …

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