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How To Avoid Back Pain While Sitting at the Office

If you are working in an office and spending most of the day sitting down, back pain is probably not a new tale to you. …


Balance Your Life With New Hobbies

Even if you are occupied with your 9-5 job, school, or parental duties, it is essential to incorporate hobbies into your lifestyle to increase the …


The Best Ways to Treat, Prevent Tendonitis

Feeling pain in one of your joints? Could it be tendonitis?  Also known as Tendinitis, Tendonitis is a condition caused by the inflammation of tissues …


Can Stress Lead to Autoimmune Disease?

News flash! According to estimates by the AARDA, over 50 million Americans have various autoimmune diseases. What is even more shocking, nearly half of these …

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