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Is Cracking Your Neck, Back, or Knuckles Good for You?

Knuckle cracking can be fun, and a great way to release tension and “activate” your joints. But does cracking our necks, fingers and backs really …

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How to Avoid Back Pain While Sitting at the Office

Staying active is paramount to your overall health and wellbeing. In any case, the human body is wired to be in an active state most …

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Juvenile Arthritis Awareness Month

July is the month of Juvenile Arthritis Awareness. What most people don’t know is that arthritis is not a preserve for old people only, but …

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Chronically Awesome Tips for Working From Home

The COVID-19 pandemic caught us all flat-footed and forced many governments to institute stay at home orders, curfews and even total lockdowns. These measures, although …

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