sleeping-position-tips-to-avoid-back-pain

Sleep Position Tips to Avoid Waking Up in Pain

Your spine is probably the last thing you think about when tucking your sleepy, tired body into your bed. However, your sleeping position is a key determinant in whether you will experience back pain or develop even worse back problems in the future. Observe the following sleep position tips from renowned physical therapist Marleen Caldwell, […]

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